Who knows what types of olive oil exist and which ones are best to include in your diet? As for general health. Of course, there is a lot of information on the Internet, but I don’t know how true it is, because many people write differently.
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From my own experience, I can say that the healthiest type of olive oil is extra virgin olive oil. It contains the maximum amount of nutrients and antioxidants, making it ideal for salad dressings and adding to dishes after cooking. There are several olive oil types: extra virgin olive oil, second virgin olive oil, and refined olive oil. But for maximum benefits, it is better to choose extra virgin olive oil.