For the last couple of months, I have noticed that after drinking even a small amount of alcohol, the next day I feel foggy in my head, absent-minded, and have problems concentrating. What is this connected with? Is this a normal reaction of the body or should I worry? Maybe someone has encountered something similar?
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How to deal with brain fog after drinking alcohol?
How to deal with brain fog after drinking alcohol?
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This problem is indeed common. For many people, alcohol affects not only the liver, but also cognitive functions, causing decreased concentration, absent-mindedness, and slow thinking. This may be due to the effect of alcohol on the brain's neurotransmitters. Long-term alcohol consumption or even rare but heavy drinking can lead to deterioration of brain function for a long time. You can read more about the mechanism of this phenomenon and ways to overcome it here https://unitedrecoveryproject.com/rehab-blog/brain-fog-after-drinking/ . To minimize the effect, try to reduce alcohol consumption, drink more water, and include foods rich in antioxidants in your diet.
Brain fog after drinking alcohol is a common occurrence. Sometimes it goes away quickly, but if it persists for a long time, it may be due to an individual reaction of the body or problems with metabolism. It is worth paying attention to nutrition, drinking more water and monitoring your well-being.